Here’s another quick post on a crockpot dish I made. This time I went for jambalaya.

Here’s what I used:

1lb boneless/skinless chicken which I chopped up

1 or 2 hot sausage links

1 cup shrimp

1 stalk chopped celery

1 can diced tomatoes

1 medium onion chopped

1 cup low sodium chicken broth

1 red bell pepper chopped

2 tsps oregano

2 tsps bay leaves

2 tsps Cajun seasoning

2 tsps red pepper flakes

1/2 tsp thyme

Throw it all in the crock pot. Set it at high for about 3 to 4 hours. Throw in some cooked rice after and your done. Boom.


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